Gluten free meals are specially designed for people with gluten allergies. The intolerance to the protein called gluten leads to different body discomforts. These meals are prepared using millets, oats, buck wheat, gluten free breads, dal Chillas and other options which are gluten free. These healthy prepared meals are also designed keeping in to account the protein content and healthier sources of carbohydrates and fats. Gluten free meals are tasty, healthy and apt for glucose intolerant people.